Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself. But the truth is that the exact number of calories you burn during sex depends on a variety of factors, including your weight and how vigorous your romp is. Wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years.
Getting sweaty between the sheets can help to get you shed weight - as long as you're doing it right. So here's how. Getting fit can help you have a better sex life, but can having a better sex life help get you fitter? There has been much research done over the years into how many calories having sex can burn, with some saying a vigorous 30 minute session can burn as much as calories, which is the equivalent of jogging for Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken.
This Is Exactly How Many Calories You Burn During Sex
Of all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned
She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true?